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Free tools to make the everyday a little easier. More coming as I make them.

THE BIRTH PLAN KIT

A fill-in birth preferences template to share with your care team, plus a 6-page companion guide with what to consider and the exact questions to ask your provider. Print it, fill it in by hand, or type right into the PDF.

Get it free

WHAT WE USE

The things I actually used for my birth, and the ones I talk about in the guide.

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Ina May's Guide to Childbirth

The positive birth stories book from my guide

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My TENS Machine

Gentle pulses to help you ride the intensity

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The Labor Comb

The acupressure trick from my birth plan guide

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